Hosted by Om Grown Yoga and Wellness | See Flyer | Registration and Information

Breathe, Reflect, Create a Soul-Full Life Series with Sandy Chapman and Christy Carlisle

We invite you into this soulful, monthly workshop where yoga flows into journaling and inspiration. Together, we create intentional space to slow down, reflect, release what no longer serves, and reconnect with what’s true. In February, we turn toward living from the heart. We’ll begin with a gentle, heart-opening yoga asana practice, followed by guided journaling and reflection. From there, you’ll be invited into creative exploration using various mediums to express your own heart-centered vision of love- no artistic experience needed, just curiosity and an open heart. Come as you are. Leave feeling lighter, clearer, and more connected - to yourself and to love.